How To Stay Skin Positive In Hot Weather
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Looking after your skin during the teenage years can be a frustrating process. Ongoing hormonal changes trigger oiliness, inflammation, and breakouts, accompanied by a constant, confusing flood of recommendations from social media. It can be really hard to know what products to pick or what routine to follow.
Whether your skin is oily, dry, itchy, acne-prone or a combination of the above, the message for your teenage years is clear: keep it simple, keep it gentle.
We’ve gathered advice, tips and a selection of simple, gentle, effective products to keep skin in the best condition possible through your teenage years.
Teenage years are mortifying enough without outbreaks of acne and eczema to contend with, but unfortunately that is exactly what can happen when hormones are running riot. Add the pressure young people are under to have flawless, dewy, Instagram-perfect skin to the mix and it’s not surprising that teens can feel awkward about their blemishes and outbreaks.
What’s Going on?
Hormonal changes mean that skin produces more sebum, the oily substance that can block pores and cause spots. Blocked pores can be vulnerable to bacteria and get infected, so it’s really important to keep skin as clean and healthy as possible.
As the production of oil and keratin increases, pores enlarge, and the skin barrier weakens, meaning skin gets spottier and more sensitive. So, in addition to keeping skin clean, you also need to treat your extra sensitive skin very carefully, rather than smothering it in heavy foundation and highly perfumed moisturisers or scouring it with soap and abrasive skin treatments.
Here are our tips for keeping teenage skin fresh, clean and healthy, with the extra plea to love the skin you’re in, whatever its appearance.
CLEANSE: Teenage skin can be prone to microbial overgrowth leading to blocked pores and inflamed spots; bacteria, mites and yeasts need to be kept at bay with effective but gentle cleaners.
RECOMMENDED Tea Tree Face Wash
HYDRATE: Even if your skin has oily areas, you still need to moisturise. You just need to find one that doesn’t flare up sensitivities or clog pores. Avoid dyes, perfumes, and harsh preservatives. Go for unperfumed moisturisers with a low comedogenic score instead.
RECOMMENDED Daily Moisturiser
LOVE THE SKIN YOU’RE IN: It might seem odd, but keeping your stress levels in check and your self-confidence high is super important for skin health. That can mean taking care of yourself in all sorts of ways, from drinking plenty of water and cutting out the sugar and additives to treating yourself with kindness and getting support if you’re feeling isolated or alone.
If you’re feeling low and need to talk to someone in confidence, Young Minds can help.
The Balmonds blog is a great resource for those with sensitive skin. Discover what products can be most useful for easily irritated skin, which ingredients to avoid, and how to build a skincare regime that works for you.
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